1 Serving, 10 Nutrients

Did you know that a 3-ounce serving of beef — about the size of an iPhone — provides more than 10 essential nutrients, including protein, iron, zinc and vitamins B-12 and B-6? It’s true! Find out more answers to your questions about beef!

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Watch: The Value of Beef

Dr. Shalene McNeill, Executive Director, Human Nutrition Research for National Cattlemen’s Beef Association, a contractor to the beef checkoff, provides science-based facts about the value of beef in the diet and discusses how your beef checkoff invests in research to understand beef’s role in health. Share the video!