Sample BOLD Diet Menu

The Beef in an Optimal Lean Diet (BOLD) study, which was based on the DASH diet, found that including lean beef in an overall healthy diet, even daily, is as effective in reducing your total and bad cholesterol levels as the more commonly accepted DASH diet. Learn more about the BOLD diet and even get a sample menu.

Did you find this helpful?

Sign up for our newsletter

Follow us on Facebook

The beef checkoff increases beef demand through promotion, research and new product development, and a variety of other marketing tools.


/MyBeefCheckoff