Research Emphasizes Protein’s Health Benefits

The beef checkoff hosted a webinar, Timing is Everything: Research Emphasizes Protein’s Health Benefits for nearly 900 nutrition, health and fitness professionals who learned about the benefits of spreading protein intake throughout the day, aiming for 25-30 grams at each meal, to support healthy aging and weight management by minimizing muscle loss and aiding in satiety. Douglas Paddon-Jones, PhD, shared his latest research on protein timing, which was recently published in The Journal of Nutrition, highlighting the benefits of including a moderate amount of protein at each meal.

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