Winter Diet Maintenance
It’s the time of year when we start the winter maintenance on our homes and cars, from cleaning the furnace to putting on the snow tires. Since we’re already in maintenance mode, why not make some tweaks to our diets as well? In a few simples steps we’ll be on the road to a healthy lifestyle.
- Make sure you get protein in every meal.
- Balance your diet.
- Get moving
Make sure to check out Beef Up Your Fruits and Vegetables for ideas on how to incorporate more produce into your day and Twenty-nine Ways to Love Lean Beef to learn more about the lean beef cuts available today.
Pair these winter maintenance diet tips with your current home maintenance plan and your house, car and body will be ready for the season and operating more efficiently.
For more information about lean beef, delicious recipes and healthy cooking methods please visit the checkoff-funded BeefItsWhatsForDinner.com.